Helix HR1000

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Quick Overview

  • Bi-directional 360° multi-plane Helix Motion® provides complete core & lower body muscle activation (glutes, inner/outer thighs, quads, hamstrings)

  • Smooth, Gear-Driven, Maintenance-Free System

  • Oversized Touchscreen LCD Console

  • Real Time Feedback: Time, Calories, RPM, Distance, Pulse, Activity Level, Mets & Watts

  • Oversize Foot Plates

  • 20 Levels of Electronic Resistance

  • 11 Exercise Programs

  • Power Source Required

  • Most unique, compelling & effective residential recumbent fitness product available


The recumbent lateral trainer for home use, with a smooth, gear-driven, maintenance-free drive system. The HR1000 features an oversized Touchscreen LCD console with fit programs and real time feedback: time, calories, RPM, distance, pulse, activity level, mets and watts. Electricity is required.The Helix HR1000 brings the power of recumbent lateral training into a residential setting.

360° Results: Unlike other cardio machines, Helix works the total lower body as it builds aerobic conditioning.

Glutes: The machine’s intense focus on the Gluteus Maximus and Medius yields dramatic toning benefits.

Quads: Helix provides a zero-impact, yet powerful Quad workout.

Knees: Helix maintains and improves knee and hip functionality by safely targeting and strengthening the muscles that support these joints.

Stability/Fall Prevention: In a recent study, in just 4 months of moderate use, seniors were able to improve their lateral stability an average of 54%, thereby greatly reducing their risk of falling. Imagine the lateral stability gains you could achieve by using a Helix recumbent on a regular basis!

Inner Thighs: Helix does what traditional cardio machines can’t, creating up to 42% greater activation of the Adductor muscles.

Outer Thighs: Sculpts the hard-to-target outer thigh by creating up to 43% more Abductor muscle activation than a traditional cardio machine.

Additional Features:

  • Bi-directional motion allows targeting of specific muscle groups, customizing workout focus
  • Integrated transport wheels make moving a snap
  • Convenient handgrip heart monitoring and workout controls
  • Ergonomic seat is both comfortable and supportive
  • 4-point leveling system adjusts to provide stability on any flooring


  • Unit Dimensions: 74" x 36"
  • Boxed Dimensions: 42" x 42" x 43"
  • Unit Weight: 210 lbs
  • Max User Weight: 300 lbs
  • Warranty: 2 years parts, 1 year labor
  • Power Requirements: 120vac 50/60hz
  • Resistance Method: ECB flywheel Resistance
  • Levels: 20 Display:
  • Backlit LCD Touchscreen
  • Fit Programs: 11

Additional Information

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