Spirit Dual Inner/Outer Thigh (CSD-ITOT)

The CSD-ITOT trains both hip adductors (inner thigh) and hip abductors (outer thigh) from a single selectorized station — targeting two of the most commonly undertrained lower body muscle groups without taking up the floor space of two separate machines. A simple adjustment switches between exercises, keeping workouts efficient and the training floor organized.

Generously sized thigh pads distribute contact force evenly across the leg — eliminating the point-pressure discomfort common on narrower machines. Wide foot supports keep users planted and stable throughout every rep, so the effort stays in the target muscles rather than fighting to maintain position.

A bar across the front of the weight tower gives users a secure handhold for getting on and off the machine — a practical safety feature that makes the station accessible for users of all mobility levels and reduces the risk of slipping during entry or exit, particularly between high-intensity sets.

A 170 lb fully enclosed weight stack with 5 lb increments accommodates beginners and experienced users alike. Premium LOOS USA cables deliver smooth, consistent resistance through both adduction and abduction movements — with different pulley ratios for each direction ensuring the feel of each exercise is precisely calibrated.

An integrated rep/time counter keeps users on track through every set, while start/finish workout diagrams ensure correct positioning for both exercises. Yellow color indicators on all adjustments make setup fast and obvious, and built-in top cap storage keeps the training area clean and personal items within reach.