Spirit Dual Lat Pulldown/Seated Row (CSD-LPSR)

Lat pulldowns and seated rows are the foundation of any complete back development program — targeting the lats, rhomboids, and mid-back from different angles for balanced strength and width. The CSD-LPSR delivers both in one station, eliminating the need for a separate pulldown tower and cable row machine in space-conscious facilities.

The traditional lat pulldown bar adjusts to the user's preferred height for optimal starting position and range of motion. When switching to the seated row, integrated storage hooks secure the pulldown bar safely out of the way — keeping the machine clean, organized, and ready for the next movement without any fumbling or floor clutter.

Sturdy foot braces anchor the lower body during seated row movements — allowing users to generate powerful pulls through the mid-back without losing position or rocking off the seat. Proper stabilization means more of the effort stays in the target muscles and less is wasted fighting for balance under load.

A 200 lb fully enclosed weight stack with 5 lb increments and a true 1:1 pulley ratio means the weight selected is exactly the resistance felt — no mechanical advantage or disadvantage altering the load. Premium LOOS USA cables provide smooth, consistent pull through both vertical and horizontal movement planes.

An integrated rep/time counter keeps users on track through every set, while start/finish workout diagrams guide setup for both exercises. The machine includes a lat bar, row bar, and extension chain — all with built-in storage hooks — along with a large top cap storage tray to keep the training area tidy.