Spirit Dual Pec Fly/Rear Delt (CSD-PRFD)

The CSD-PFRD pairs two opposing upper body isolation movements — pec fly for the pectoralis major and rear delt fly for the posterior deltoids — in a single selectorized station. Training opposing muscle groups in sequence promotes balanced shoulder development and reduces the risk of postural imbalances caused by focusing on one side alone.

Multiple hand grip positions allow users to vary their hand placement for both pec fly and rear delt movements — shifting emphasis between upper, mid, and outer portions of the chest and shoulder. Combined with an adjustable range of motion, the machine accommodates different arm lengths, shoulder widths, and training preferences without compromise.

The large padded seat adjusts smoothly and effortlessly via a gas-assisted 4-bar linkage riser — positioning users of any height at the correct height relative to the arm pads and pivot axis. Proper seat height is critical for both exercises: too low or too high shifts load off the target muscles and onto the joints.

A 200 lb fully enclosed weight stack with 5 lb increments supports the full range of users from rehabilitation loads to advanced training resistance. Premium LOOS USA cables provide smooth, consistent feel through both the fly and reverse fly movement arcs — keeping tension on the muscles throughout the entire range of motion.

An integrated rep/time counter keeps users on track set after set, while start/finish workout diagrams on the machine guide correct setup for both exercises. Yellow color indicators on all adjustments make switching between pec fly and rear delt fast and visually clear, with built-in top cap storage keeping the area organized.