The Spirit Dual Pull Up / Dip Assist uses a 230 lb weight stack to counterbalance the user's bodyweight — making pull ups and dips accessible to any fitness level. A kneeling platform, rotating dip handles, multiple grip options, and a digital rep counter give users everything needed to build upper body strength progressively from one compact station.
Function 2-In-1 | Weight Stack 230 lb | Increments 5 lb | Grips Multiple | Pulley Ratio 1:1 |
The weight stack counterbalances the user's own bodyweight — the more weight selected, the less of your own body weight you lift. This makes pull ups and dips accessible to beginners and those building strength progressively, while advanced users can reduce assistance or eliminate it entirely as they progress toward unassisted reps.
Multiple grip positions allow users to target different upper body muscle groups — wide overhand grip for lat width, neutral grip for a more comfortable shoulder position, and close grip for increased bicep involvement. The kneeling platform positions users securely for the full range of motion from dead hang to chin-over-bar.
The dip handles rotate to fit different shoulder widths, eliminating the fixed-width problem that causes shoulder discomfort on standard dip stations. Users can set the handles to their natural shoulder width before every session — keeping the joint in a safe, comfortable position through every rep of every set.
A kneeling platform with a pivoting, beveled knee pad positions users securely for both pull up and dip movements — providing a stable, padded base that moves naturally with the body rather than forcing a rigid posture. Simple platform adjustment accommodates users of different heights with yellow color indicators for fast, clear setup.
An integrated digital rep/time counter tracks movement speed and rep count in real time — a particularly valuable tool on a bodyweight-based machine where tempo and rep quality directly drive strength gains. Start/finish workout diagrams guide correct positioning for both exercises, and built-in top cap storage keeps the station tidy.
Weight Stack 230 lb (5 lb Increments) | Cables Premium LOOS USA | Max User Weight 360 lb |
Pulley Ratio 1:1 | Dip Handles Rotating, Width-Adjustable | Dimensions 48.7" L × 46.7" W × 88" H |
Professional delivery and full in-home assembly included on all purchases across Texas. Our team sets everything up and tests it before leaving.
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