The Spirit Dual Ab / Back Machine combines abdominal crunch and back extension into a single selectorized station — training opposing core muscle groups efficiently in one compact footprint. Easy switching between exercises, an adjustable roller pad, dual foot bars, a 200 lb weight stack with 5 lb increments, and premium LOOS USA cables make it a complete core solution for any commercial facility.
Function 2-In-1 | Weight Stack 200 lb | Increments 5 lb | Roller Pad Adjustable | Frame Heavy-Gauge Steel |
Spirit Dual machines combine two complementary exercises into one station — training opposing muscle groups back to back for a balanced, efficient workout. The Ab / Back machine pairs abdominal crunches with back extensions, targeting the full core in a single footprint without requiring users to move to a second machine.
The adjustable roller pad repositions across the upper chest for crunches or across the upper back for extensions, with an adjustable range of motion to fit users of all sizes. Yellow color indicators make every adjustment visually clear, quick, and easy — minimizing setup time between users in busy commercial environments.
Dual foot bars anchor the lower body during both exercises, eliminating unwanted movement and keeping the focus on the target muscles. A lower back pad adds a second layer of support during back extensions — providing stability and the confidence to move through a full, controlled range of motion.
A 200 lb graduated weight stack with 5 lb increments accommodates the full spectrum of users — from beginners building foundational core strength to advanced users pushing serious resistance. The fully enclosed weight stack and premium LOOS USA cables deliver smooth, consistent resistance across every rep.
An integrated rep/time counter keeps users on track set after set, while start/finish workout diagrams on the machine guide new users through proper setup and execution. Built-in storage on the top cap keeps small gear off the floor and close at hand — a thoughtful touch that keeps the training area clean and organized.
Weight Stack 200 lb (5 lb Increments) | Cables Premium LOOS USA | Max User Weight 360 lb |
Pulley Ratio 0.5× Ab / 0.7× Back | Frame Heavy-Gauge Steel | Dimensions 51.7" L × 44" W × 62.2" H |
Professional delivery and full in-home assembly included on all purchases across Texas. Our team sets everything up and tests it before leaving.
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