Kettlebell — Outer Grip

Grabbing the YBell by the outer grip allows it to emulate a kettlebell.

Perform swings, rack presses and squats, snatches, and other various kettlebell exercises.

Dumbbell — Center Grip

When grabbing the YBell by the Center Grip, the weight is evenly distributed allowing it to serve as a dumbbell.

Perform standard dumbbell exercises such as bicep curls, overhead presses, and more.

Double Grip Medicine Ball — Under Grip & Double Grip

Utilize the multiple handles of the YBell to perform double grip med ball exercises such as goblet squats, lunge and twists, or woodchops.

Push-Up Stand — Top Grip

The YBell’s design provides for a much wider base leading to more stability when performing any ground work and allows for a greater range of motion.